Back to the Grind

Last week did not go as planned health-wise.
I've started to make this week a better one, though!

I made this "motivation wall" on a magnet white board to keep on my fridge. (It smudged pretty
badly pretty quickly, unfortunately.)

Today I started a workout routine that has a workout for each day. It starts with the "Starter" level and moves through Levels 1, 2, and 3. I'm hoping that having small steps to improve each day will help me stay motivated to get moving.

I also started reading a book about yoga because I would like to start working on it. Someday I would like to start going to classes, but until I can, I'm going to learn what I can in order to do it on my own.

Hooray for learning new things!